Hard to believe that it was over a year ago that I ran the Richmond marathon. Despite my best intentions I have done pretty much no running since completing what was one of the greatest achievements of my life.
Having regained all of the weight that I had lost during training, and all of the fitness that i had gained I had come to the point where I knew i needed to do something.
Yesterday, I had my first fitness consultation with a student at JMU. The tests included a full body xray that measured my BMI, also my resting metabolism was measured.
My goal is to run a 5k in ten weeks time. This evening i went running with the girls and the dogs. I can’t believe how tired I feel right now.
Today I began a major change in my food intake as well, drastically reducing ,y excess consumption. I hope that blogging about this will give me some type of accountability again while i am back on this health burst.